{"id":696,"date":"2021-08-27T02:19:28","date_gmt":"2021-08-27T01:19:28","guid":{"rendered":"https:\/\/www.lida-vets.co.uk\/news\/?p=696"},"modified":"2026-02-04T09:55:33","modified_gmt":"2026-02-04T09:55:33","slug":"top-tips-to-calm-your-anxious-and-stressed-pet","status":"publish","type":"post","link":"https:\/\/www.lida-vets.co.uk\/news\/top-tips-to-calm-your-anxious-and-stressed-pet\/","title":{"rendered":"Top tips to calm your anxious and stressed pet"},"content":{"rendered":"<p>Like humans, pets often suffer from everyday stress that can lead to issues that can cause them to become anxious or stressed. Unfortunately, while humans have some means at their disposal to deal with such issues, pets aren\u2019t so lucky. So here are some effective ways to help reduce and relieve anxiety and stress in pets.<\/p>\n<h3 class=\"paragraph\"><span class=\"normaltextrun\"><b><span lang=\"EN-GB\">Physical and mental exercise<\/span><\/b><\/span><\/h3>\n<p class=\"paragraph\"><span class=\"normaltextrun\"><span lang=\"EN-GB\">Lack of mental stimulation or physical activity can create stress. There are lots of interactive toys available for both cats and dogs. By rotating new and old toys, you will keep your pet interested in what they\u2019re playing with. Whether a hide and seek mouse game or an IQ treat-dispensing puzzle \u2013 there\u2019s bound to be something available for your pet.<\/span><\/span><\/p>\n<h3 class=\"paragraph\"><span class=\"normaltextrun\"><b><span lang=\"EN-GB\">Pheromone diffusers<\/span><\/b><\/span><\/h3>\n<p class=\"paragraph\"><span class=\"normaltextrun\"><span lang=\"EN-GB\">When dogs or cats lactate, they produce a pheromone that intensifies the bond between mother and pup or kitten. This pheromone has a calming and soothing effect and can be manufactured into an easy-to-use product. You can get products that contain the facial pheromones that cats rub over people and objects to mark them as familiar or safe. Cat pheromone products come in a diffuser form and dog pheromone products come as diffusers, sprays or collars. Pheromones can help treat anxiety in cats and dogs of all ages. In addition, it is odourless to humans, so you don\u2019t need to worry about strange scents in your home.<\/span><\/span><\/p>\n<h3 class=\"paragraph\"><span class=\"normaltextrun\"><b><span lang=\"EN-GB\">Safe space<\/span><\/b><\/span><\/h3>\n<p class=\"paragraph\"><span class=\"normaltextrun\"><span lang=\"EN-GB\">Most pets like to have a safe space to go to when they feel anxious or stressed. Your pet\u2019s safe space could be a place where they can have some privacy and serenity along with a few of their favourite toys. You can also use a pheromone dispenser on or around their safe space.<\/span><\/span><span lang=\"EN-GB\">\u00a0<\/span><span class=\"normaltextrun\"><span lang=\"EN-GB\">Cats like to get up high where they can observe their environment, especially when they are frightened. Provide your cat with a few different options, including open resting spaces such as windowsills as well as enclosed resting spaces.<\/span><\/span><\/p>\n<h3 class=\"paragraph\"><span class=\"normaltextrun\"><b><span lang=\"EN-GB\">Calming music<\/span><\/b><\/span><\/h3>\n<p class=\"paragraph\"><span lang=\"EN-GB\">Spotify has launched a \u2018My Dog\u2019s Favourite Podcast\u2019 \u2013 which has hours of \u2018soothing sounds and friendly chat\u2019, which is an \u2018aural treat\u2019 for your dog. Classical music is soothing not only for humans but also for cats, according to the Journal of Feline Medicine and Surgery, produced by the International Society of Feline Medicine, the veterinary branch of International Cat Care. The soft sounds can calm down some cats and lead to relaxed breathing and a well-balanced heartbeat \u2013 with some dogs as well.<\/span><\/p>\n<h3 class=\"paragraph\"><span class=\"normaltextrun\"><b><span lang=\"EN-GB\">Avoid drastic changes in your routine<\/span><\/b><\/span><\/h3>\n<p><span class=\"normaltextrun\">Cats thrive on routine and benefit from regular mealtimes, playtimes, and bedtimes. However, changes in your cat\u2019s schedule or environment can create stress and anxiety and may trigger inappropriate urination. A routine will let your dog know what to expect each day and when to expect it.\u00a0<\/span>Establishing a toileting\u00a0<span class=\"normaltextrun\">routine will help to avoid feelings of discomfort or anxiety for them and nasty clean-ups for you.<\/span><\/p>\n<h3 class=\"paragraph\"><span class=\"normaltextrun\"><b><span lang=\"EN-GB\">Check for health and behavioural issues<\/span><\/b><\/span><\/h3>\n<p class=\"paragraph\"><span class=\"normaltextrun\"><span lang=\"EN-GB\">Pets often conceal health issues because of how they have evolved over several millennia. Anxiety and stress could be caused by an underlying health issue. It\u2019s crucial that you speak to your vet to see if this can be ruled out as a possible cause. You may also want to consider meeting with an accredited veterinary behaviourist to help you put together a specific plan to adjust your pet\u2019s underlying emotional response.<\/span><\/span><\/p>\n<p class=\"paragraph\"><span class=\"normaltextrun\"><span lang=\"EN-GB\">Please keep in mind that sometimes you may need to implement a mixture of strategies. The solution may not be quick or easy, but you can help your pet be happier and worry-free with dedication and the right professional assistance.<\/span><\/span><\/p>\n<p>Please <a href=\"https:\/\/www.lida-vets.co.uk\/\">contact us<\/a> for further details.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Like humans, pets often suffer from everyday stress that can lead to issues that can cause them to become anxious&hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.lida-vets.co.uk\/news\/top-tips-to-calm-your-anxious-and-stressed-pet\/\" class=\"cta\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":697,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,11],"tags":[],"class_list":["post-696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cat-news","category-dog-news"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.lida-vets.co.uk\/news\/wp-json\/wp\/v2\/posts\/696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lida-vets.co.uk\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lida-vets.co.uk\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lida-vets.co.uk\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lida-vets.co.uk\/news\/wp-json\/wp\/v2\/comments?post=696"}],"version-history":[{"count":1,"href":"https:\/\/www.lida-vets.co.uk\/news\/wp-json\/wp\/v2\/posts\/696\/revisions"}],"predecessor-version":[{"id":1180,"href":"https:\/\/www.lida-vets.co.uk\/news\/wp-json\/wp\/v2\/posts\/696\/revisions\/1180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lida-vets.co.uk\/news\/wp-json\/wp\/v2\/media\/697"}],"wp:attachment":[{"href":"https:\/\/www.lida-vets.co.uk\/news\/wp-json\/wp\/v2\/media?parent=696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lida-vets.co.uk\/news\/wp-json\/wp\/v2\/categories?post=696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lida-vets.co.uk\/news\/wp-json\/wp\/v2\/tags?post=696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}